Knowledge isn’t power, commitment is
Motivation is what gets you started, habits is what keeps you going FAILING.
This is for every self-confessed self-help health junky who already has all the knowledge of health… yet STILL STRUGGLES to get control of her health. It is for those who know more, research lots, are usually self motivated, and know what it feels like to be healthy. It for those women who despite having all this know-how, still struggle to do-now. It is for those whose battle seems to be with willpower, follow through and committing for longer than a few days.
The 30-day challenge is all about taking what you know (and adding a little bit more to it), and putting a rocket up mojo. It is about finding your drive, dialling up your willpower, and taking back that conviction you once had.
It is not for the faint of heart but it is for the well-informed women who want results.
Doing isn’t for the faint hearted. Be Bold. Act. Now. Period.
What’s inside the 30-day Habit Challenge?
- The science behind habits and how to make them and break them
- You will break the habits that hold you back
- You will make the habits that move you toward your health goal
- You will be doing more, taking action and making change. Period.
- You get access to a private Facebook group surrounded by a like minded tribe to propel you even further
- You even get an accountability partner to keep you on track
What you learn
- Why habits are important and why they are the way of the future
- Learn what triggers your habit (absolutely critical to breaking any habit)
- What to do when you’re habit is triggered
- Set your habit breaking plan
- Show you how to sustain your new habits.
- Plus we even give you an assessment to work out if your peanut butter and ice-cream habit is a habit, a craving, or a full blown food addiction and just what to do about it.
- How do dial up your motivation
- What to do even when you’re motivation is low
- Most importantly, how to keep building momentum, even after the 30 days.
How is it delivered
Once you sign up, all you need to do is kick back and relax… until kick off day!
Then it is all systems go, every few days you get access to all the information you need delivered right to your inbox. This includes, videos, podcasts, workbooks and inspiration. Best of all, we’ve been doing this for a while now so we know when the tough days are, you get a little extra on those days!