July 29, 2016

Tomorrow.. where 99% of motivation lives! Habits spotlight on Procrastina….

I open my text messages, mentally respond…then actually forget to send them. Yup, I put the pro in procrastination. It really is like most of my […]
July 14, 2016

The 7 habits that unknowingly add your stress levels, and how to re-balance them!

You might relate to this, you’ve been doing the same exercise or movement routine for a while, you’re eating the same foods, but all of a […]
July 11, 2016

Eat the entire fridge after work? This is why

In my business I work with A LOT of women (and busy professionals) whose biggest health challenge is late night cravings. By day, super healthy by […]
June 10, 2016

The 5 worst habits. I bet yours is one of these!

    When 94% of women say they have the know-how to be healthy, and most often they even have the motivation, but still fail with […]